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BKW Cross-Country and Track and Field
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BKW Cross-Country
Schedule for the Week of 9/8/08
Monday, September 8 Practice: 3:20 - 5:00 Run-a-Thon
Tuesday, September 9 Practice: 3:20 - 4:45 Recovery Day
Wednesday, September 10 Practice: 3:20 - 5:00 Strength Workout
Thursday, September 11 Practice: 3:20 - 4:45 Recovery Day
***Uniform Distribution
Friday, September 12 Practice: 2:45 - 4:00 Easy Run
***Team Dinner at the Haverly’s 4:30 - 8:00 p.m.
Please bring $1 to offset the cost of the dinner.
Please be picked up by 8:00 p.m.
Bring your bathing suit!
Saturday, September 13 Guilderland Invitational
Bus at 7:30 a.m.
9:30 a.m. Freshmen Boys Race - Ben Becker, Taylor DellaRocco, Logan Flavell,
Elijah Murphy, Mike Gross
10:00 a.m. J.V. Boys - Ethan Crevatas, David Crevatas, Jon DeLong, Dalton Lyons,
Alon Willing
11:15 a.m. Girls Varsity - Small School
12:15 p.m. Boys Varsity - Small School Connor Devine, Josh Glick, Jeff Moller,
Dave Haverly, Sean Reynolds, Derek Struck, Ryan Bellinger
1:30 p.m. Awards Ceremony
2:30 p.m. Return to BKW
BKW XC/Track
Berne-Knox-Westerlo
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